{"id":10113,"date":"2019-09-11T17:44:13","date_gmt":"2019-09-11T17:44:13","guid":{"rendered":"https:\/\/dev22.staging.bigtek.org\/the-sun\/"},"modified":"2019-09-23T15:27:45","modified_gmt":"2019-09-23T20:27:45","slug":"the-sun","status":"publish","type":"post","link":"https:\/\/lherbier.sovla.ca\/en\/the-sun\/","title":{"rendered":"The Sun"},"content":{"rendered":"<p>[vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column width=&#8221;1\/6&#8243;][vc_single_image image=&#8221;10367&#8243; img_size=&#8221;full&#8221;][\/vc_column][vc_column width=&#8221;5\/6&#8243;][vc_column_text css=&#8221;.vc_custom_1568916706938{margin-left: 20px !important;}&#8221;]<\/p>\n<p style=\"text-align: right;\"><div class=\"powerpress_player\" id=\"powerpress_player_3786\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-10113-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"\/wp-content\/uploads\/2019\/09\/entrevue-guylaine-audet-soleil.mp3?_=1\" \/><a href=\"\/wp-content\/uploads\/2019\/09\/entrevue-guylaine-audet-soleil.mp3\">\/wp-content\/uploads\/2019\/09\/entrevue-guylaine-audet-soleil.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"\/wp-content\/uploads\/2019\/09\/entrevue-guylaine-audet-soleil.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lherbier.sovla.ca\/en\/\/?powerpress_pinw=10113-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"\/wp-content\/uploads\/2019\/09\/entrevue-guylaine-audet-soleil.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"entrevue-guylaine-audet-soleil.mp3\">Download<\/a><\/p><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text]<\/p>\n<h4 style=\"margin-bottom: 15px;\">The sun is essential for both physical and mental health!<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lherbier.sovla.ca\/wp-content\/uploads\/2016\/05\/soleil-300x300.jpg\" alt=\"soleil\" width=\"300\" height=\"300\" class=\"alignleft size-thumbnail wp-image-17748\" \/> <\/p>\n<p>The rays of the sun offer us a sensation of joy, reduce irritability, contribute to the production of vitamin D and reinforce the immune system.<\/p>\n<p><strong>But\u2026 it is also essential to be safe!<\/strong><\/p>\n<p>When we overdo it, the sun can be harmful. How do we know when we\u2019ve been in the sun for too long? There\u2019s one simple rule: if you see even the slightest hint of redness or feel a slight burning sensation, it\u2019s proof that we\u2019ve had too much exposure to the sun. This situation must be avoided by being attentive to our skin sensations. <\/p>\n<div style=\"clear:both;\">&nbsp;<\/div>\n<p><strong>How to get some sun safely?<\/strong><\/p>\n<p>Every day, it is good for us to get a little bit of sunshine. However, it is preferable to wear a hat, sunglasses and to choose a sunscreen that is adapted to  your skin type and the intensity of the sun.<\/p>\n<p>Absolutely avoid being out in the sun between 10 a.m. and 3 p.m. As soon as you feel even the slightest burning sensation, the body is telling us that we\u2019ve had enough. <\/p>\n<hr \/>\n<h4 style=\"margin-bottom: 15px;\">Sunscreens<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lherbier.sovla.ca\/wp-content\/uploads\/2016\/05\/ecran-solaire-300x300.jpg\" alt=\"ecran-solaire\" width=\"300\" height=\"300\" class=\"alignright size-thumbnail wp-image-17831\" \/><\/p>\n<p>Apply your sunscreen about 15 minutes before going out and especially after swimming. Re-apply about every 2 hours in order to maintain protection.<\/p>\n<p>Certified organic sunscreens are made for all skin types.<br \/>\nThe natural ingredients offer a simple alternative for protection against the sun and leave your skin feeling soft and healthy.<\/p>\n<p>For more information on theses products: <a class=\"button btn-noir\" title=\"Click here\" href=\"\/?page_id=17872\">Click here<\/a><\/p>\n<p>[clear_float]<\/p>\n<hr \/>\n<h4 style=\"margin-bottom: 15px;\">Sunburns and natural methods<\/h4>\n<p>The pain from a sunburn can be intense and last for days, then will naturally fade. It is recommended to drink plenty of water.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lherbier.sovla.ca\/wp-content\/uploads\/2016\/05\/coup-de-soleil-300x300.jpg\" alt=\"coup-de-soleil\" width=\"300\" height=\"300\" class=\"alignleft size-thumbnail wp-image-17833\" \/><\/p>\n<p>To help relieve an intense burn, certain specialized natural products may be applied to the burn and re-applied every 6 hours.<\/p>\n<p>Applying a natural cream for damaged skin, made with calming plants (lavender, calendula, St-John\u2019s-wort, marshmallow, etc.), several times a day can also help to relieve the pain. <\/p>\n<p>For more information on these products: <a class=\"button btn-noir\" title=\"Click here\" href=\"https:\/\/lherbier.sovla.ca\/en\/product_cat\/health-need\/sunburn\/\">Click here<\/a><\/p>\n<p>[clear_float]<\/p>\n<hr \/>\n<h4 style=\"margin-bottom: 15px;\">Traditional recipes<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lherbier.sovla.ca\/wp-content\/uploads\/2016\/05\/savon-300x300.jpg\" alt=\"savon\" width=\"300\" height=\"300\" class=\"alignright size-thumbnail wp-image-17841\" \/><\/p>\n<p>Many traditional recipes are known to provide some relief. The most common one is the application of aloe verra gel. Then there are also the raw potatoes, milk, cucumber, yogourt&#8230;<\/p>\n<p>If the sunburn is very strong and the person is experiencing nausea and headaches, it is absolutely necessary to <strong>see a doctor.<\/strong><\/p>\n<p>[clear_float]<\/p>\n<hr \/>\n<p><strong>Guylaine Audet, Naturopath<\/strong><br \/>\nPresident &#8211; Les Soins Corporels l\u2019Herbier<\/p>\n<p>[clear_float]<\/p>\n<p><!--<a href=\"http:\/\/www.boomfm.com\/HoplaVie.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.boomfm.com\/HoplaVie.aspx<\/a>--><\/p>\n<p><!--<strong>Sujet de discussion : Le soleil !<\/strong>\nEh oui, il s\u2019en vient !!!--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column width=&#8221;1\/6&#8243;][vc_single_image image=&#8221;10367&#8243; img_size=&#8221;full&#8221;][\/vc_column][vc_column width=&#8221;5\/6&#8243;][vc_column_text css=&#8221;.vc_custom_1568916706938{margin-left: 20px !important;}&#8221;] [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text] The sun is essential for both physical and mental health! The rays of the sun offer us a sensation of joy, reduce irritability, contribute to the production of vitamin D and reinforce the immune system. But\u2026 it is also essential to be safe!&hellip;<\/p>\n","protected":false},"author":5,"featured_media":10114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-10113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-18","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Sun - Les soins Corporels l&#039;Herbier<\/title>\n<meta name=\"description\" content=\"The sun is essential for both physical and mental health! 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